What Does Being Codependent Really Mean?

What Does Being Codependent Really Mean?

Pinning your self-worth to another person can create an unhealthy balance in any relationship. In this Cosmopolitan article, Mindpath Health’s Brandy Porche, LPC, discusses codependence and how to recognize toxic patterns of behavior. One of the best things about...

The Power of Words

The Power of Words

Talking or writing about emotions influences our mental health. In this Psychiatric Times article, Mindpath Health’s Loise King Waller, PhD, discusses how translating our feelings into descriptive words can soften the feelings of stress and anxiety. There is something...

Love Better, Comfort Better, Serve Better

Love Better, Comfort Better, Serve Better

After enduring multiple health scares, Brandy Porche, LPC, was assigned a “church mom” who served as a pillar of support. In this Psychiatric Times article, she discusses learning the true gift of connection in this series on Women Who Inspire. I would like to...

Bridging the Mental Health Provider Gap

Bridging the Mental Health Provider Gap

With more people reporting symptoms of anxiety and depression, clinicians are struggling to meet the demand for help. In this Psychiatric Times article, Elisabeth Netherton, MD, highlights the reasons why and warns the situation could get worse. The mental health...

Stressed About Mask Mandates Ending?

Stressed About Mask Mandates Ending?

Masks protected us during the COVID-19 pandemic, but some of us weren’t ready to pull them off when mandates lifted. In this Verywell Mind article, Mindpath Health’s Brandy Porche, LPC, explains why it’s important to prioritize your needs and safety.  COVID-19 has...

Age Gaps in Relationships: How Much Is ‘Too Much’?

Age Gaps in Relationships: How Much Is ‘Too Much’?

When it comes to love, is age just a number? In this PsychCentral article, Mindpath Health’s Brandy Porche, LPC, discusses how emotional maturity, priorities, and end-of-life issues can significantly affect romantic relationships. In any relationship, you’ll have some...