How LGBTQIA+ People can Navigate the Holidays

How LGBTQIA+ People can Navigate the Holidays

Winter festivities can expose members of the LGBTQIA+ community to people and situations they’d rather avoid. In this Psychiatric Times article, Mindpath Health's Anoopinder Singh, MBBS, MD, FAPA, explores ways for everyone to find peace, integrity, and new traditions...

The Benefits of Journaling

The Benefits of Journaling

Writing down our thoughts provides health and wellness benefits ranging from reduced stress to better sex. In this Shape article, Mindpath Health’s Leela R. Magavi, MD, discusses how to get the most out of the practice. Raise your hand if you've ever bought a blank...

Managing Anxiety Amid Our Current Health Crisis

Managing Anxiety Amid Our Current Health Crisis

With the COVID-19 outbreak reaching new levels, we are experiencing something that none of us have ever experienced in our lifetimes. With schools closing, people staying home, people working from home, some families seeing their incomes threatened, and health...

How to Handle Holiday Shopping Stress

How to Handle Holiday Shopping Stress

Finding the perfect gift for everyone on your list is rarely easy. How can we avoid getting overwhelmed? In this Verywell Mind article, Mindpath Health’s Julian Lagoy, MD, provides tips on finding balance during holiday chaos. Finding the perfect gift for everyone on...

PTSD’s Long Reach

PTSD’s Long Reach

After the United States’ withdrawal from Afghanistan in 2021, many veterans were reminded of their own trauma experiences. Mindpath Health’s Sandeep Vaishnavi, MD, PhD, and Summer Thompson, DNP, PMHNP-BC, explore the impact of PTSD on veterans and treatments to help...

Nature Plays a Key Role in Kids’ Mental Health

Nature Plays a Key Role in Kids’ Mental Health

We encourage children to play outside, but how does this affect their well-being? In this Verywell Mind article, Mindpath Health’s, Leela R. Magavi, MD, discusses the research that makes the connection with nature.  Community parks do more than beautify...

Anxiety attack vs panic attack: What’s the difference?

Anxiety attack vs panic attack: What’s the difference?

Anxiety attacks and panic attacks are hard to distinguish for the untrained eye. Knowing how to identify them helps to cope appropriately. ‘Panic attack’ is the official term; ‘anxiety attack’ is informal. “A panic attack is a diagnosable mental health issue observed...