How to Make Time Off Feel Energizing and Restorative

How to Make Time Off Feel Energizing and Restorative

You've taken a day — or more — off as a reset. What now? In this Everyday Health article, Mindpath Health’s Leela Magavi, MD, provides tips for how to maximize that time. Do you come back feeling more refreshed and energized after taking time off, whether it’s a...

Can Stress and Anxiety Cause Vertigo?

Can Stress and Anxiety Cause Vertigo?

Fast breathing, a churning stomach, and a racing heartbeat are only a few of the most common physical signs of stress and anxiety. But another symptom can crop up when we feel worried, and it’s much less talked about — vertigo. Vertigo, which can present as dizziness...

Taking Care of Caregivers

Taking Care of Caregivers

Tending to the health needs of another requires a high degree of personal sacrifice that can lead to burnout. In this Psychiatric Times article, Mindpath Health’s Elise Herman, MD, and Rashmi Parmar, MD, provide tips to avoid mental and physical exhaustion. By 2030,...

Study Shows How Self-perception Shifts With Age

Study Shows How Self-perception Shifts With Age

Some individuals struggle to recall who they were in the past and who they might be in the future. In this Verywell Mind article, Mindpath Health’s Rashmi Parmar, MD, explains how time affects who we think we are and out self-perception. Self-awareness is often...