How to Fix Sleep Problems

How to Fix Sleep Problems

Sleep is something that we all want to improve. No one seems to be getting enough sleep, yet it is so vital to our well-being. There are many sleep disorders out there, but there is hope! There are also a lot of ways to treat problems with sleep. Let’s cover two of...

How Anxiety Affects Us

How Anxiety Affects Us

As MindPath's Dr. Daniel Wurzelmann explains, "Anxiety can be helpful in alerting us to possible danger and encouraging us to prepare for upcoming challenges, like studying for a test or preparing for a trip. But, anxiety can become a disorder when it becomes...

How to Break Negative Thought Patterns

How to Break Negative Thought Patterns

Our lives are built around patterns, some healthy, some not. Breaking bad habits takes self-awareness and discipline, which can result in frustration and feelings of defeat if they are not accomplished. But change is possible. Here are some tips on how to get the upper hand on unhealthy thoughts and behaviors.

Struggling with OCD

What is OCD? Chances are you know someone -  likely multiple people - that struggle with a mental disorder. Although not uncommon, mental disorders can take a huge toll on someone. It can interfere with work, school, or otherwise. It can even affect a person’s ability...