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How Long It Takes to Break a Habit — and 7 Steps to Actually Do It
We all have bad habits. Even people who may appear above such things have bad habits, too. In this Real Simple article, Mindpath Health’s Kiana Shelton, LCSW, shares her top tips for breaking habits once and for all. We all have bad habits. Tom Cruise bites his...
What to Have Ready for Your First Session with a Psychiatrist
As you prepare for your first session with a psychiatrist, remember to bring a detailed list of your medical history, insurance cards, a list of medications, and any questions you have. You may have a lot of questions or nerves leading up to the session and that’s...
9 Questions to Ask a Psychiatrist About a New Medication
It’s important to understand the potential side effects when starting a new prescription medication. Here are 9 questions to ask your psychiatrist, including what foods and substances to avoid, and what to expect once the medication starts working. For patients who've...
9 Tips for Finding a Psychiatrist in a Rural Area
Having trouble finding a psychiatrist with availability in a rural area? Use these 9 tips to find a psychiatrist that fits your needs. It's no secret that finding providers in rural areas is hard. Beyond mental health, there is a shortage of professionals across the...
8 Ways to Tell if a Therapist is Queer-Competent
Finding queer-competent therapists, especially in rural areas, can be challenging. Use these 8 tips to assess if a therapist is a good match for you. But don’t get discouraged if you do not click immediately. It may take some time to find the right therapist, but it’s...
The Most Common Mental Health Conditions
There are many mental health conditions, and it can be scary to find out you have one. In this Click Orlando article, Mindpath Health’s Zishan Khan, MD, discusses anxiety, depression, and other common illnesses. When it comes to mental health, there are many illnesses...
10 Green Flags to Look for in a Relationship
Dating someone new? In this Today article, Mindpath Health’s Leanne Leonard, LMFT, says if you can spot these signs, it indicates they could be a good match. Not everybody is meant for us. Sometimes we realize that straight away on a first date; other times it doesn't...
Top Questions to Ask About Bipolar Disorder Treatment
Managing bipolar disorder starts with getting clear answers on your treatment options. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses questions to discuss with your clinician about bipolar disorder treatment. If you’ve just been diagnosed...
8 Common Bipolar Mood Swing Triggers
Work stress, sleep troubles, and even a change in weather can all spark an episode. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses other bipolar mood swing triggers. Bipolar disorder alters your mood, energy, and activity levels,...
Your Guide to the Best Light Therapy Lamps
Light therapy lamps can be helpful in treating seasonal affective disorder (SAD), as they impact the body’s circadian rhythm. In this Forbes article, Mindpath Health’s Leela R. Magavi, MD, discusses why light therapy lamps are helpful in the dreary months and what to...
