How to Break Negative Thought Patterns
Our lives are built around patterns, some healthy, some not. Breaking bad habits takes self-awareness and discipline, which can result in frustration and feelings of defeat if they are not accomplished. But change is possible. Here are some tips on how to get the upper hand on unhealthy thoughts and behaviors.
Struggling with OCD
What is OCD? Chances are you know someone - likely multiple people - that struggle with a mental disorder. Although not uncommon, mental disorders can take a huge toll on someone. It can interfere with work, school, or otherwise. It can even affect a person’s ability...
