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Afraid of Needles? VR Might Be Able to Help
Anxiety is often high among children undergoing needle-based procedures. In this Healthline article, Mindpath Health’s Zishan Khan, MD, discusses how VR headsets may act as a distraction, lowering anxiety and pain. Individuals of all ages can be anxious about needles,...
Modern Femininity: Being Untraditional is Stressful
Societal norms emphasize traditional benchmarks, like marriage and having kids, as a sign of success for women. Other accomplishments often aren't met with the same level of support. In this Verywell Mind article, Mindpath Health’s Kiana Shelton, LCSW, discusses how...
Adderall Withdrawal as Medication Shortage Continues
The US has been experiencing an Adderall shortage since October 2022. Adderall withdrawal is usually more severe for individuals taking higher dosages before stopping the medication. In this Health article, Mindpath Health’s Zishan Khan, MD, discusses withdrawal...
Is ‘Snow Storming’ a Healthy Way to End a Relationship?
Coupling up may not cure your winter blues and when you want a quick way out, you may retreat to snow storming. In this List article, Mindpath Health’s Kiana Shelton, LCSW, discusses why ending a cuffing season relationship by snow storming is not as helpful as you...
Do I Need an Antidepressant? 8 Signs It Could Help
Depression looks different for everyone, and it doesn’t always look the way it is presented in movies and on TV. The good news? Antidepressants can help with symptoms. In this Scary Mommy article, Mindpath Health’s Julian Lagoy, MD, discusses symptoms of depression...
Relieve Stress and Bond More by Spending Less on Valentine’s Day
When budgets are tight, getting creative can turn a stressful time into an enjoyable, thoughtful, bonding experience. In this Verywell Mind article, Mindpath Health’s Kiana Shelton, LCSW, explains that it’s less about the money and truly the thought that counts. About...
Going to Build-A-Bear Helped Heal My Inner Child
Healing your inner child does not always involve extensive work. In some cases, something as simple as building a stuffed animal can help. In this Well and Good article, Mindpath Health’s Kiana Shelton, LCSW, explains the psychology behind inner child work. One day in...
The Truth About Social Media and Toxic Diet Culture
In 2023, widespread weight-loss promotions are out, and promoting body positivity and loving yourself is in. But is it really out? In this PopSugar article, Mindpath Health’s Kiana Shelton, LCSW, discusses harmful content on social media presents toxic body-image...
Expecting Baby Number 2? Here Are the Best Sibling Gifts from the New Baby
It is natural for older siblings to feel left out after introducing a new baby into the family. In this Verywell Family article, Mindpath Health’s Zishan Khan, MD, explains why giving a gift from the baby can help kids get excited to meet their sibling. When...
The Power of Offering Ourselves Compassion
Why is it natural to offer kindness to others, but not to ourselves? And why is it necessary to turn that self-love inward? In this bpHope article, Mindpath Health’s Elisabeth Netherton, MD, explains—and it’s not what you think. Low self-worth & bipolar mood...
