How Helping Others Helps You

How Helping Others Helps You

Helping others has been shown to activate the rewards area of our brain and reduce stress. In this Psycom article, Mindpath Health’s Erisa M. Preston, PsyD, explains the benefits of altruism. It seems as though the entire world is struggling right now. Rates of...

35 Phrases to Set Boundaries Firmly and Fairly

35 Phrases to Set Boundaries Firmly and Fairly

Boundary setting fosters self-respect, maintains healthy connections, and cultivates a sense of empowerment. In this Parade article, Mindpath Health’s Rashmi Parmar, MD, provides examples and explains why each phrase is helpful to uphold your boundaries. Boundaries...

Ritalin vs. Adderall for ADHD

Ritalin vs. Adderall for ADHD

ADHD treatment often includes prescription medications, such as Ritalin and Adderall. In this Forbes article, Mindpath Health’s Zishan Khan, MD, discusses their approved uses, side effects and how they compare to one another. Attention-deficit/hyperactivity disorder...