Active allyship involves using your privilege, platform, and voice to advocate for LGBTQIA+ rights, challenge discriminatory practices, and amplify marginalized voices. Kiana Shelton, LCSW, provides 10 tips for people to become active allies and champions for the...
100 Deep Questions to Ask Your Boyfriend or Girlfriend
Asking deep questions to romantic partners builds meaningful connections, enhances communication, and promotes personal growth. Diving beneath the surface creates opportunities for empathy, understanding, and vulnerability. Mindpath Health's Anna Marie Boyd, PhD, LPC,...
8 Ways to Tell if a Therapist is Queer-Competent
Finding queer-competent therapists, especially in rural areas, can be challenging. Use these 8 tips to assess if a therapist is a good match for you. But don’t get discouraged if you do not click immediately. It may take some time to find the right therapist, but it’s...
Gender-affirming hormone therapy reduces depression, anxiety for trans and non-binary youth
A study shows that gender-affirming hormone treatment is valuable for transgender and nonbinary adolescents. In this Medical News Today article, Mindpath Health’s Zishan Khan, MD, discusses how such therapy helps individuals align their physical characteristics with...
Minimizing the struggle for the LGBTQIA+ community during the holidays
Winter festivities can expose members of the LGBTQIA+ community to people and situations they’d rather avoid. In this Moodfuel News article, Anoopinder Singh, MBBS, MD, FAPA, explores ways for LGBTQIA+ people to navigate unwanted conversations and care for themselves....
Why Mental Illnesses Are More Common in LGBTQIA+ People
Having at least one safe space of like-minded individuals can make a significant difference in your mental health. In this Livestrong article, Kiana Shelton, LCSW, discusses why mental illnesses are more common in LGBTQIA+ people and how to find support. In fact,...
What to Do If Your Child Is Bullied Because of Their Sexual Orientation
School can be a challenging environment for children who identify as LGBTQ+, especially if they are harassed, discriminated against, or face a lack of resources. In this Verywell Family article, Zishan Khan. MD, and Brandi Garza, LPC, discuss what to do if children...
Few Children Stop Gender-affirming Hormone Treatment
Access to this debated treatment can be lifesaving for some who struggle to align with their identity. In this Healthline article, Mindpath Health’s Zishan Khan, MD, explains a new study that suggests few youths walk away from treatment. People who start...
How to Support a Child Who’s Coming Out
Announcing one’s sexual orientation or gender identity can be an intimidating experience. In this Verywell Family article, Mindpath Health’s Kiana Shelton, LCSW, gives tips to support LGBTQIA+ youth on their journey to self-acceptance. When children come out to their...
Coming Out to Your Kid When You’re Bisexual
Not sure what to say? There’s a lot to consider when you’re ready to share your sexual orientation. In this Verywell Family article, Mindpath Health’s Brandi Garza, LPC, offers age-appropriate insight on how to help your child adjust. Coming out to a child can be a...