Screen time recommendations and opinions often feel laced with judgment and shame — even if they are evidence-based. In this PopSugar article, Mindpath Health’s Zishan Khan, MD, discusses why children should have some screen time and recommendations for each age...
We all have bad habits. Even people who may appear above such things have bad habits, too. In this Real Simple article, Mindpath Health’s Kiana Shelton, LCSW, shares her top tips for breaking habits once and for all. We all have bad habits. Tom Cruise bites his...
As you prepare for your first session with a psychiatrist, remember to bring a detailed list of your medical history, insurance cards, a list of medications, and any questions you have. You may have a lot of questions or nerves leading up to the session and that’s...
It’s important to understand the potential side effects when starting a new prescription medication. Here are 9 questions to ask your psychiatrist, including what foods and substances to avoid, and what to expect once the medication starts working. For patients who've...
Having trouble finding a psychiatrist with availability in a rural area? Use these 9 tips to find a psychiatrist that fits your needs. It's no secret that finding providers in rural areas is hard. Beyond mental health, there is a shortage of professionals across the...
There are many mental health conditions, and it can be scary to find out you have one. In this Click Orlando article, Mindpath Health’s Zishan Khan, MD, discusses anxiety, depression, and other common illnesses. When it comes to mental health, there are many illnesses...
Managing bipolar disorder starts with getting clear answers on your treatment options. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses questions to discuss with your clinician about bipolar disorder treatment. If you’ve just been diagnosed...
Light therapy lamps can be helpful in treating seasonal affective disorder (SAD), as they impact the body’s circadian rhythm. In this Forbes article, Mindpath Health’s Leela R. Magavi, MD, discusses why light therapy lamps are helpful in the dreary months and what to...
Societal norms emphasize traditional benchmarks, like marriage and having kids, as a sign of success for women. Other accomplishments often aren't met with the same level of support. In this Verywell Mind article, Mindpath Health’s Kiana Shelton, LCSW, discusses how...
Healing your inner child does not always involve extensive work. In some cases, something as simple as building a stuffed animal can help. In this Well and Good article, Mindpath Health’s Kiana Shelton, LCSW, explains the psychology behind inner child work. One day in...
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