The Science of Resilience and Wisdom

The Science of Resilience and Wisdom

What can we learn from the resilience of senior citizens? A lot can be learned from older generations whose wisdom has been shaped by life’s challenges. See highlights below or read the full article in Psychiatric Times here.  Senior citizens sit at the center of...

How the Pandemic Is Shaping the Next Generation

How the Pandemic Is Shaping the Next Generation

American teenagers suffered from increased symptoms of anxiety and depression during the Covid-19 pandemic. What will be the long-term effects, and how does resilience play a role? See highlights below or read the full article in Psychiatric Times here. The full...

Here’s What It *Actually* Means to Be Codependent

Here’s What It *Actually* Means to Be Codependent

Mindpath Health’s Brandy Porche, LPC helps us understand what it actually means to be codependent. It's a misunderstood term that's more common than you think. One of the best things about being in a relationship is feeling comfortable and safe with your partner. In...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!