How the Pandemic Is Shaping the Next Generation

How the Pandemic Is Shaping the Next Generation

American teenagers suffered from increased symptoms of anxiety and depression during the Covid-19 pandemic. What will be the long-term effects, and how does resilience play a role? See highlights below or read the full article in Psychiatric Times here. The full...

Here’s What It *Actually* Means to Be Codependent

Here’s What It *Actually* Means to Be Codependent

Mindpath Health’s Brandy Porche, LPC helps us understand what it actually means to be codependent. It's a misunderstood term that's more common than you think. One of the best things about being in a relationship is feeling comfortable and safe with your partner. In...

The Power of Words

The Power of Words

Being able to put our feelings into words, whether spoken or written, can calm our thoughts and lower our stress and anxiety. Dr. Loise King Waller discusses affect labeling and how it can exert a powerful influence over our mental health. See highlights below or read...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!