Helping others has been shown to activate the rewards area of our brain and reduce stress. In this Psycom article, Mindpath Health’s Erisa M. Preston, PsyD, explains the benefits of altruism. It seems as though the entire world is struggling right now. Rates of...
It is common for people with depression to encounter changes in their eating habits. In this Everyday Health article, Mindpath Health’s Zishan Khan, MD, explains the reciprocal relationship and provides 5 ways to manage your appetite. If you have depression, you may...
Demi Lovato recently revealed she felt a sense of relief after she was officially diagnosed with bipolar disorder. In this Healthline article, Mindpath Health’s Zishan Khan, MD, explains why it’s valuable when celebrities openly discuss their mental health diagnoses....
Taking time off from work to recharge when you feel burned out is important. In this Everyday Health article, Mindpath Health’s Leela R. Magavi, MD, discusses tips for doing it right (and how to talk to your boss). Are you in need of a mental health day? Mayo Clinic...
ADHD treatment often includes prescription medications, such as Ritalin and Adderall. In this Forbes article, Mindpath Health’s Zishan Khan, MD, discusses their approved uses, side effects and how they compare to one another. Attention-deficit/hyperactivity disorder...
While sleeping in separate rooms may be beneficial, it can create risks and signal that other issues are being ignored. In this AARP article, Mindpath Health’s Anna Marie Boyd, LPC, explores how this trend challenges traditional notions of togetherness and redefines...
Becoming a parent can be an exciting but terrifying experience, as it comes with the realization that someone put you in charge of another human being. In this Motherly article, Mindpath Health’s Kiana Shelton, LCSW, explains motherhood imposter syndrome and how to...
The stigma around mental health may be trending downward, but skepticism still remains. Mindpath Health’s Maria Abenes, Ed.D., talks about lingering myths that continue to define how we talk about mental health. Mental health care has come a long way in being...
Asking deep questions to romantic partners builds meaningful connections, enhances communication, and promotes personal growth. Diving beneath the surface creates opportunities for empathy, understanding, and vulnerability. Mindpath Health's Anna Marie Boyd, PhD, LPC,...
Procrastinating can have a range of consequences, including poorly done tasks, lots of stress and an array of negative health outcomes. In this Livestrong article, Mindpath Health’s Taish Malone, PhD, discusses why knowing your procrastination style can help break the...
