What is Bipolar Disorder?

What is Bipolar Disorder?

People with bipolar disorder experience intense changes in their moods, behaviors, activity, and energy levels. Receiving a bipolar diagnosis can be challenging for many. In this Forbes article, Mindpath Health’s Jasmine Kaur, MD, discusses bipolar disorder, its...

What is compassion fatigue? Caregivers explain.

What is compassion fatigue? Caregivers explain.

People with compassion fatigue can feel helpless, less empathetic and sensitive, and overwhelmed and exhausted by work demands. In this Mashable article, Mindpath Health’s Phylice Kessler, LMHC, and Julian Lagoy, MD, discuss how compassion fatigue likely affect first...

How to meditate for anxiety and depression

How to meditate for anxiety and depression

Research shows that meditation can help lower stress, improve sleep, and decrease pain. In this SingleCare article, Mindpath Health’s Julian Lagoy, MD, discusses how meditation should be paired with other interventions, like therapy, sleep, and changes in activity...

5 Tips for Managing Anger

5 Tips for Managing Anger

How can we keep heated emotions from getting the better of us? The key is to recognize when a situation is escalating and keep our feelings in check. Mindpath Health’s Alli Garner, LCMHC, offers five tips to help you get anger under control.  Anger is an emotion that...

Signs You Have Decision Fatigue and Tips to Manage It

Signs You Have Decision Fatigue and Tips to Manage It

In this Real Simple article, Mindpath Health’s Rashmi Parmar, MD, discusses signs and symptoms of decision fatigue and tips to help manage it.  You've just finished a long day at work, and somehow end up in the supermarket (although you don't remember driving or...

9 Tips to Help Procrastination

9 Tips to Help Procrastination

If you've ever had an item on your to-do list for weeks — months, even — only to take less than 90 seconds to complete once you finally tackle it, you know what it's like to procrastinate. It's easy to confuse procrastination with laziness, but there's more to it than...

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