Combatting a sedentary lifestyle can be as easy as gardening, painting, or washing the car. In this List article, Mindpath Health’s Julian Lagoy, MD, shares how sedentary behavior affects relationships and how to encourage your partner to share in your active...
How Depression Affects Your Appetite — and 5 Ways to Manage It
It is common for people with depression to encounter changes in their eating habits. In this Everyday Health article, Mindpath Health’s Zishan Khan, MD, explains the reciprocal relationship and provides 5 ways to manage your appetite. If you have depression, you may...
Why Demi Lovato Was ‘Relieved’ After Receiving a Bipolar Disorder Diagnosis
Demi Lovato recently revealed she felt a sense of relief after she was officially diagnosed with bipolar disorder. In this Healthline article, Mindpath Health’s Zishan Khan, MD, explains why it’s valuable when celebrities openly discuss their mental health diagnoses....
Is Screen Time Really So Bad for Kids?
Screen time recommendations and opinions often feel laced with judgment and shame — even if they are evidence-based. In this PopSugar article, Mindpath Health’s Zishan Khan, MD, discusses why children should have some screen time and recommendations for each age...
Top Questions to Ask About Bipolar Disorder Treatment
Managing bipolar disorder starts with getting clear answers on your treatment options. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses questions to discuss with your clinician about bipolar disorder treatment. If you’ve just been diagnosed...
8 Common Bipolar Mood Swing Triggers
Work stress, sleep troubles, and even a change in weather can all spark an episode. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses other bipolar mood swing triggers. Bipolar disorder alters your mood, energy, and activity levels,...
The Truth About Social Media and Toxic Diet Culture
In 2023, widespread weight-loss promotions are out, and promoting body positivity and loving yourself is in. But is it really out? In this PopSugar article, Mindpath Health’s Kiana Shelton, LCSW, discusses harmful content on social media presents toxic body-image...
How to Have a Period Talk When You Don’t Get a Period
No matter whether a parent menstruates or not, it is important to be prepared for this major moment in your child's development. "The Talk" doesn't have to be scary. In this Verywell Family article, Mindpath Health’s Elisabeth Netherton, MD discusses how having this...
The Anti-Diet Framework: Nutrition and Well-Being
Anti-diet culture casts a new perspective on overall health, rather than focusing on how much the scale moves. In this Heathline article, Mindpath Health’s Christie Melonson, LPC, discusses her perspective on doing things that make you feel good and don’t have an...
10 Wellness Trends to Try In 2023
In 2022, we took our hot girl walks and openly talked about mental health struggles on social media. In this Forbes article, Mindpath Health’s Phylice Kessler, LMHC, discusses what’s on the horizon for 2023. In 2022, we took our hot girl walks, ate our greens in...