5 Health Benefits of Yoga

5 Health Benefits of Yoga

Yoga has a reputation for promoting flexibility and relaxation, but it also offers many surprising benefits. As yoga grows in popularity, researchers are delving deeper into the health benefits of this ancient practice. In honor of September being National Yoga Month,...

Family Health & Fitness Day

Family Health & Fitness Day

This year’s Family Health & Fitness Day falls on Saturday, September 29. This annual event promotes a healthy lifestyle and encourages families to spend time together in fulfilling, active ways. National Today points out that “a staggering amount of people — 80.2...

Coconut Oil: Healthy or Not So Healthy?

Coconut Oil: Healthy or Not So Healthy?

The American Heart Association has released a review discussing the importance of limiting saturated fat in the diet to promote cardiovascular health, specifically advising against the use of coconut oil. The AHA focuses on the recent rise in the use of coconut oil,...

Food & Mental Health

Food & Mental Health

Remember that old saying, “You are what you eat?” Well, it’s true. Recent studies are discovering more and more evidence that shows that we are literally what we eat, and this is especially true for mental health. The Link Between Mental Health and Diet Roxanne Sukol,...

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