How Helping Others Helps You

How Helping Others Helps You

Helping others has been shown to activate the rewards area of our brain and reduce stress. In this Psycom article, Mindpath Health’s Erisa M. Preston, PsyD, explains the benefits of altruism. It seems as though the entire world is struggling right now. Rates of...

35 Phrases to Set Boundaries Firmly and Fairly

35 Phrases to Set Boundaries Firmly and Fairly

Boundary setting fosters self-respect, maintains healthy connections, and cultivates a sense of empowerment. In this Parade article, Mindpath Health’s Rashmi Parmar, MD, provides examples and explains why each phrase is helpful to uphold your boundaries. Boundaries...

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