Navigating Awkward LGBTQI Holidays

Navigating Awkward LGBTQI Holidays

Finding peace, integrity, and new traditions despite discrimination and rejection. The holidays bring cheer and celebration—as well as stress and tension. Although winter festivities are meant to bring friends, family, and colleagues together, they can also be filled...

Parenting is Hard

Parenting is Hard

Children are complicated and parenting is hard. Each child and each family are so different, it is helpful to seek out personalized support from a professional if you are struggling.

New Relationships In Early Recovery

New Relationships In Early Recovery

If you have gone to rehab or even just been in early recovery inside the rooms of AA or NA, you have always heard this advice, ‘Wait a year before you get into a new romantic relationship.’ Now keep in mind, that general time frame is a year provided that you are...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!