Parenting is Hard

Parenting is Hard

Children are complicated and parenting is hard. Each child and each family are so different, it is helpful to seek out personalized support from a professional if you are struggling.

New Relationships In Early Recovery

New Relationships In Early Recovery

If you have gone to rehab or even just been in early recovery inside the rooms of AA or NA, you have always heard this advice, ‘Wait a year before you get into a new romantic relationship.’ Now keep in mind, that general time frame is a year provided that you are...

Disenfranchised Grief: what it is & how to cope

Disenfranchised Grief: what it is & how to cope

When someone in our life dies or we experience a transformational loss, we want to be supported by friends, family and our community while we grieve. Typically, the loss is ritualized through private or public ceremony, such as a funeral. Society acknowledges our loss...

Recovering from a Breakup

Recovering from a Breakup

Breakups are often very difficult and emotionally taxing on a person's mental health. Not all breakups are bad. Some are mutual and amicable; sometimes a breakup can be wonderful and freeing! It is also to be expected that large percentage of breakups are quite the...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!