Tara Lindahl

Regional Therapy Director

Elk Grove, CA

916-576-7924

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About Tara Lindahl, PSYD

Dr. Tara Lindahl was raised in a family surrounded by mental health issues. From a young age, she wanted to help others to not feel the way she did. She specializes in women’s mental health and postpartum and perinatal issues. Dr. Lindahl has a collaborative approach that utilizes cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and attachment theory. She is a runner and loves all-things Peloton

Education & Certifications

Doctor of Psychology in Clinical Psychology (Psy.D.) Argosy University

Master of Arts in Clinical Psychology (M.A.) Geroge Mason University

Bachelor of Arts in Psychology (B.A.) Emory University

Conditions Treated

  • Anxiety / Panic Disorders
  • Cognitive Behavioral Therapy (CBT) Technique
  • Depressive Disorders
  • Dialectical Behavioral Therapy (DBT) Technique
  • Adjustment Disorder (major life change, grief, divorce)
  • Bipolar Disorders
  • LGBTQI+ Related Needs
  • Gender Confirmation Surgery Evaluations
  • Pregnancy / Post-Partum Conditions
  • PTSD / Trauma and Stress Related Disorders

Insurance Accepted

  • Aetna CA
  • Anthem Blue Cross Commercial CA
  • Cigna Commercial CA
  • ComPsych Commercial CA
  • HMC Commercial  CA
  • Magellan Commercial CA
  • Optum/UBH CA

Don’t see your plan? Call us at 855-501-1004 to see if you are covered.

Insurance plans may vary by location and are subject to change.