Joanna Raygoza, LMFT – Therapist in Torrance, CA | Mindpath Health

About

Jo’s approach is grounded in relational and psychodynamic perspectives. She emphasizes the healing power of authentic and present relationships. Committed to understanding each client holistically, Jo recognizes their unique strengths and provides tailored support to help them navigate struggles. She explores personal narratives and creates a safe, non-judgmental space where patients can address challenges with gentleness, humor, and honesty. Her work incorporates evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and psychodynamic therapy. Jo is passionate about offering affirming care for ADHD and neurodivergent individuals. She also creates safe spaces for LGBTQIA+ and sex-positive people. Jo is a first-generation Latinx and a cycle breaker within her family. She recognizes the challenges surrounding mental health education and communication within her cultural upbringing and the lasting impact these barriers can have. These personal experiences inspire her commitment to helping others on their own path. In her personal life, Jo prioritizes self-care through road cycling, surfing, hot yoga, reading, and exploring new culinary experiences. She enjoys unwinding with reality TV and loom weaving and keeps a flexible self-care routine, which includes simple pleasures like a trip to Costco for a hot dog and free samples. Jo believes in listening to her body’s needs and balancing rest with activity.