Press

This Cozy Swedish Ritual Could Be The Answer To Your Exhaustion

Featuring:
Kiana Shelton, LCSW
If Holiday Visits Leave You Drained, These 10 ‘Emotionally Intelligent’ Boundaries Help—Especially for Women Over 50

Featuring:
Kiana Shelton, LCSW
Can coffee slow aging? New research says yes, but only if you drink the right amount

Featuring:
Anoopinder Singh, MD
How Mukbangs Are Helping People Feel Less Lonely, According to Experts

Featuring:
Christina Ni, MD
Yes, Creatine Can Counteract Stress and Lost Sleep

Featuring:
Zishan Khan, MD
Do antidepressants affect gut health? Experts review the evidence

Featuring:
Anoopinder Singh, MD
Not Sure What To Give Your Teen This Holiday Season? Here Are 44 Ideas We Love

Featuring:
Brian Zachariah, MD
Social media and mental health statistics 2025

Featuring:
Kiana Shelton, LCSW
Turns Out, This Simple Breakfast Add-On Could Be the Key to a Sharper, Faster Mind

Featuring:
Christina Ni, MD
Turns Out, This Everyday Drink Could Be Nature’s Mood Booster — Minus the Side Effects

Featuring:
Christina Ni, MD
1 in 3 New Moms Don’t Have Their Mothers by Their Side—And It’s Taking a Toll

Featuring:
Kiana Shelton, LCSW