How to meditate for anxiety and depression

How to meditate for anxiety and depression

Research shows that meditation can help lower stress, improve sleep, and decrease pain. In this SingleCare article, Mindpath Health’s Julian Lagoy, MD, discusses how meditation should be paired with other interventions, like therapy, sleep, and changes in activity...

Social Media Comparison During the Holidays

Social Media Comparison During the Holidays

Mindpath Health’s Taish Malone, PhD, LPC, discusses tips and tricks to navigate social media during the holidays. See highlights below or read the full article with sources here.  The holiday season can feel a bit inescapable.  Before smartphones and social media, it...

The Healing Power of Animals

The Healing Power of Animals

How does a love of animals affect PTSD and other mental health conditions? We explore the bond between humans and therapy animals and how it has the power to heal. See highlights below or read the full article in Psychiatric Times here. “Animals are the bridge between...

Ketamine Therapy for Anxiety

Ketamine Therapy for Anxiety

Mindpath Health's Julian Lagoy, M.D. helps discuss Ketamine therapy for anxiety. Ketamine was originally developed in the 1950sTrusted Source and used in the 1960s as a general anesthetic for medical procedures due to its pain-reducing and sedative effects. In recent...

Here’s Why You Might Be Getting Panic Attacks At Night

Here’s Why You Might Be Getting Panic Attacks At Night

Mindpath Health's Leela Magavi, M.D. helps discuss why you might be getting panic attacks at night. If you've ever felt the stomach-dropping terror of a night-time panic attack, you're not the only one. If you can't figure out what's triggering your panic attacks,...

Can Caffeine Cause Anxiety?

Can Caffeine Cause Anxiety?

Mindpath Health's Brian Zachariah, M.D. discusses whether or not caffeine may cause anxiety. Coffee is one of the most popular beverages in the world; many people rely on the caffeine in that first cup of joe to manage energy levels throughout their day. Caffeine is...

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