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Is Screen Time Really So Bad for Kids?
Screen time recommendations and opinions often feel laced with judgment and shame — even if they are evidence-based. In this PopSugar article, Mindpath Health’s Zishan Khan, MD, discusses why children should have some screen time and recommendations for each age...
What Parents Need to Know About Xylazine
A veterinary sedative, Xylazine is now being mixed with street drugs and poses a huge risk to the public. In this Parade article, Mindpath Health’s Julian Lagoy, MD, explains why this furthers the ongoing opioid epidemic and how parents can talk to their kids about...
How Long It Takes to Break a Habit — and 7 Steps to Actually Do It
We all have bad habits. Even people who may appear above such things have bad habits, too. In this Real Simple article, Mindpath Health’s Kiana Shelton, LCSW, shares her top tips for breaking habits once and for all. We all have bad habits. Tom Cruise bites his...
What to Have Ready for Your First Session with a Psychiatrist
As you prepare for your first session with a psychiatrist, remember to bring a detailed list of your medical history, insurance cards, a list of medications, and any questions you have. You may have a lot of questions or nerves leading up to the session and that’s...
9 Questions to Ask a Psychiatrist About a New Medication
It’s important to understand the potential side effects when starting a new prescription medication. Here are 9 questions to ask your psychiatrist, including what foods and substances to avoid, and what to expect once the medication starts working. For patients who've...
9 Tips for Finding a Psychiatrist in a Rural Area
Having trouble finding a psychiatrist with availability in a rural area? Use these 9 tips to find a psychiatrist that fits your needs. It's no secret that finding providers in rural areas is hard. Beyond mental health, there is a shortage of professionals across the...
The Most Common Mental Health Conditions
There are many mental health conditions, and it can be scary to find out you have one. In this Click Orlando article, Mindpath Health’s Zishan Khan, MD, discusses anxiety, depression, and other common illnesses. When it comes to mental health, there are many illnesses...
10 Green Flags to Look for in a Relationship
Dating someone new? In this Today article, Mindpath Health’s Leanne Leonard, LMFT, says if you can spot these signs, it indicates they could be a good match. Not everybody is meant for us. Sometimes we realize that straight away on a first date; other times it doesn't...
Top Questions to Ask About Bipolar Disorder Treatment
Managing bipolar disorder starts with getting clear answers on your treatment options. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses questions to discuss with your clinician about bipolar disorder treatment. If you’ve just been diagnosed...
8 Common Bipolar Mood Swing Triggers
Work stress, sleep troubles, and even a change in weather can all spark an episode. In this HealthCentral article, Mindpath Health’s Julian Lagoy, MD, discusses other bipolar mood swing triggers. Bipolar disorder alters your mood, energy, and activity levels,...
