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What Is Ketamine Therapy, and How Does It Work for Depression? Here’s What to Know
Mindpath Health's Julian Lagoy, M.D. helps discuss what Ketamine Therapy is and how it works for depression. Since depression comes in many forms, treating this mental health condition isn’t a one-size-fits-all approach. With a wide variety of treatment methods, it...
Kids as Young as 8 Should Be Screened for Anxiety and Continue Into Adulthood, Experts Say
Mindpath Health's Taish Malone, LPC, Ph.D. discuses why kids as young as 8 should be screened for anxiety and continue into adulthood. For the first time, the U.S. Preventive Services Task Force (USPSTF) is recommending that adults under the age of 65 receive anxiety...
Habits Matter More Than You Might Think — These Tips Can Help the Good Ones Stick
Mindpath Health's Taish Malone, LPC, Ph.D. discusses why habits are important, types of habits, and how to break bad habits. Any behavior or action you engage in regularly counts as a habit — from having coffee as soon as you get to the office to brushing your teeth...
New Study Shows Families With Children at Higher Risk For Eviction
Mindpath Health's Zishan Khan, M.D. discusses the new study which shows families with children are at a higher risk for eviction. It's no secret, it's a tough economy right now. Inflation is high. Prices at the supermarket are skyrocketing. Gas prices have been...
45 Interesting Things To Do As A Couple, From Fun To Romantic
Mindpath Health's Kiana Shelton, LCSW helps share interesting things to do as a couple, from fun to romantic. Whether you've been together for two months or 20 years, coming up with date ideas and ways to nurture your connection can feel a little tricky. Let's be...
Understanding Mental Fatigue in 2022
Mindpath Health's Zishan Khan, M.D. helps us understand mental fatigue in 2022. Arguably, we’ve got more to think about than ever. Climate change, insane housing costs, the ongoing risk of COVID-19, political corruption, the threat of war… There are few people who...
Generational Trauma Has A Huge Impact On Breastfeeding BIPOC Moms, Say Experts
Mindpath Health's Kiana Shelton, LCSW discusses generational trauma and how large of an impact it has on breastfeeding BIPOC moms. Women's healthcare in the U.S. is meager at best, with the state of maternal healthcare even worse — especially among BIPOC parents, who...
How to Relax Your Mind When Stressed
Mindpath Health's Kiana Shelton, LCSW discusses how to relax your mind when stressed. We look at simple techniques to relieve stress and give your brain a break. During high stress, we may feel our minds racing with ruminating thoughts. Pressure from work,...
What you know about an object influences how you see it, research suggests
Mindpath Health's Julian Lagoy, M.D. discusses what you know about an object influences how you see it, research says. How individuals perceive what they see, hear, taste, or smell is incredibly diverse. For instance, when observing a cloud-filled sky, one person may...
No, Disabled People Are Not Better Off Dead
Mindpath Health's Taish Malone, LPC, PhD, helps discuss why disabled people are not better off dead. If you’re a disabled person, particularly an easy-to-spot disabled person thanks to an assistive device, there’s always a moment of apprehension when a stranger...
