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80 fun questions to ask your friends to get to know them on a deeper level
A good friendship involves growth; part comes from curiosity about your friend. In this Today article, Mindpath Health’s Leanne Leonard, LMFT, provides questions that can help you deepen your bond with your friends. Dedicate a night to this list, or start with a few...
How Sedentary Behavior Affects Relationships
Combatting a sedentary lifestyle can be as easy as gardening, painting, or washing the car. In this List article, Mindpath Health’s Julian Lagoy, MD, shares how sedentary behavior affects relationships and how to encourage your partner to share in your active...
Supporting Children with Anxiety: A Guide for Parents
It’s common for children to have fears and worries or occasionally feel sad and hopeless. If these feelings persist, it could be due to anxiety or depression. Mindpath Health’s Zishan Khan, MD, discusses effective strategies for parents to support children with...
How Depression Affects Your Appetite — and 5 Ways to Manage It
It is common for people with depression to encounter changes in their eating habits. In this Everyday Health article, Mindpath Health’s Zishan Khan, MD, explains the reciprocal relationship and provides 5 ways to manage your appetite. If you have depression, you may...
Why Demi Lovato Was ‘Relieved’ After Receiving a Bipolar Disorder Diagnosis
Demi Lovato recently revealed she felt a sense of relief after she was officially diagnosed with bipolar disorder. In this Healthline article, Mindpath Health’s Zishan Khan, MD, explains why it’s valuable when celebrities openly discuss their mental health diagnoses....
Signs You Should Take a Mental Health Day — and How to Do It
Taking time off from work to recharge when you feel burned out is important. In this Everyday Health article, Mindpath Health’s Leela R. Magavi, MD, discusses tips for doing it right (and how to talk to your boss). Are you in need of a mental health day? Mayo Clinic...
35 Phrases to Set Boundaries Firmly and Fairly
Boundary setting fosters self-respect, maintains healthy connections, and cultivates a sense of empowerment. In this Parade article, Mindpath Health’s Rashmi Parmar, MD, provides examples and explains why each phrase is helpful to uphold your boundaries. Boundaries...
Ritalin vs. Adderall for ADHD
ADHD treatment often includes prescription medications, such as Ritalin and Adderall. In this Forbes article, Mindpath Health’s Zishan Khan, MD, discusses their approved uses, side effects and how they compare to one another. Attention-deficit/hyperactivity disorder...
Will Sleeping in Separate Bedrooms Heal Your Marriage?
While sleeping in separate rooms may be beneficial, it can create risks and signal that other issues are being ignored. In this AARP article, Mindpath Health’s Anna Marie Boyd, LPC, explores how this trend challenges traditional notions of togetherness and redefines...
What is Motherhood Imposter Syndrome— and How to Recognize It
Becoming a parent can be an exciting but terrifying experience, as it comes with the realization that someone put you in charge of another human being. In this Motherly article, Mindpath Health’s Kiana Shelton, LCSW, explains motherhood imposter syndrome and how to...
