The Power of Words

The Power of Words

Talking or writing about emotions influences our mental health. In this Psychiatric Times article, Mindpath Health’s Loise King Waller, PhD, discusses how translating our feelings into descriptive words can soften the feelings of stress and anxiety. There is something...

Stressed About Mask Mandates Ending?

Stressed About Mask Mandates Ending?

Masks protected us during the COVID-19 pandemic, but some of us weren’t ready to pull them off when mandates lifted. In this Verywell Mind article, Mindpath Health’s Brandy Porche, LPC, explains why it’s important to prioritize your needs and safety.  COVID-19 has...

Can Stress and Anxiety Cause Vertigo?

Can Stress and Anxiety Cause Vertigo?

Fast breathing, a churning stomach, and a racing heartbeat are only a few of the most common physical signs of stress and anxiety. But another symptom can crop up when we feel worried, and it’s much less talked about — vertigo. Vertigo, which can present as dizziness...

Managing Anxiety Amid Our Current Health Crisis

Managing Anxiety Amid Our Current Health Crisis

With the COVID-19 outbreak reaching new levels, we are experiencing something that none of us have ever experienced in our lifetimes. With schools closing, people staying home, people working from home, some families seeing their incomes threatened, and health...

Understanding Naomi Osaka’s anxiety concerns

Understanding Naomi Osaka’s anxiety concerns

Athletes endure enormous pressure and can buckle from the amount of media attention they receive. In this Insider article, Mindpath Health’s Leela R. Magavi, MD, discusses how this pressure can cause or worsen mental health issues.  Naomi Osaka withdrew from the...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!

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