How to Relax Your Mind When Stressed

How to Relax Your Mind When Stressed

Mindpath Health's Kiana Shelton, LCSW discusses how to relax your mind when stressed. We look at simple techniques to relieve stress and give your brain a break. During high stress, we may feel our minds racing with ruminating thoughts. Pressure from work,...

5 Easy Ways to Manage Stress When You’re Pregnant

5 Easy Ways to Manage Stress When You’re Pregnant

Mindpath Health's Elisabeth Netherton, M.D. discusses five easy ways to manage stress while you're pregnant. Having a baby can be thrilling. But it also brings some stress. While everyone is different, there are a handful of worries that are pretty common. These...

Navigating COVID-19’s Lessons on Burnout

Navigating COVID-19’s Lessons on Burnout

Rashmi Parmar, M.D. is a Psychiatrist at Mindpath Health, formerly Community Psychiatry. How has the pandemic affected wellbeing and engagement in the workplace? Feeling burned out? You are not alone. When the COVID-19 pandemic shuttered businesses and sequestered...

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A podcast that explores thoughts, feelings, and everything in between. We are on a mission to educate, inspire and uplift people through better mental health. Join us on the journey!