Mindpath Health's Kiana Shelton, LCSW discusses how to relax your mind when stressed. We look at simple techniques to relieve stress and give your brain a break. During high stress, we may feel our minds racing with ruminating thoughts. Pressure from work,...
Mindpath Health's Elisabeth Netherton, M.D. discusses five easy ways to manage stress while you're pregnant. Having a baby can be thrilling. But it also brings some stress. While everyone is different, there are a handful of worries that are pretty common. These...
Mindpath Health's Kiana Shelton, LCSW helps discuss why exhaustion induced panic attacks are on the rise. Jennifer Lopez — whoops, we mean Affleck — might be reveling in newlywed bliss right now, but the talented entertainer recently got real about a time in her life...
Mindpath Health's Brandy Porche, LPC, helps to discuss how to chat with relatives about Ukraine and other eerie rumors. Empathy for Ukraine''s poorest people is entirely natural and appropriate. However, a constant stream of disturbing news may wreak havoc on...
Mindpath Health's Elisabeth Netherton, M.D. helps discuss 10 proven strategies to help yourself relax right now. In March 2022, a survey by the American Psychological Association (APA) found that inflation, the Covid pandemic, and the Russian invasion of Ukraine had...
Mindpath Health's Kiana Shelton, LCSW joins Camille Styles in discussing all things aromatherapy. Camille's ideal night includes a hot bath, a cup of tea, a relaxing playlist, and one of the best aromatherapy candles burning next to her. This bath ritual has been her...
Mindpath Health’s Elisabeth Netherton, M.D. helps us understand why you should let your mind wander - and how to set it free. If you are overwhelmed, you are not alone. Even before the pandemic, 60% of adults in the United States reported sometimes feeling too busy to...
Mindpath Health's Brandy Porche, LPC discusses what to do if you are stressed about the end of mask mandates. COVID-19 has normalized the use of masks as a preventative measure across the US, but mask mandates are increasingly ending in most states. Despite this, the...
Rashmi Parmar, M.D. is a Psychiatrist at Mindpath Health, formerly Community Psychiatry. How has the pandemic affected wellbeing and engagement in the workplace? Feeling burned out? You are not alone. When the COVID-19 pandemic shuttered businesses and sequestered...
Leela Magavi, M.D., Psychiatrist and Regional Medical Director at Mindpath Health, formerly Community Psychiatry, discusses the effects of derealization offers hope for those experiencing the sense of detachment from one's surroundings or perceiving the world as...
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