9 Ways to Relax Your Mind

9 Ways to Relax Your Mind

Learning how to manage stress is a valuable life skill. There are a lot of available strategies, but which one is best for you? In this PsychCentral article, Mindpath Health’s Kiana Shelton, LCSW, discusses 9 simple techniques to give your brain a break. We look at...

Can Stress and Anxiety Cause Vertigo?

Can Stress and Anxiety Cause Vertigo?

Fast breathing, a churning stomach, and a racing heartbeat are only a few of the most common physical signs of stress and anxiety. But another symptom can crop up when we feel worried, and it’s much less talked about — vertigo. Vertigo, which can present as dizziness...

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