Mindpath Health’s Anna Boyd, LPC, discusses the long-term effects of chronic stress and tools to help cope. See highlights below or read the full article with sources here. It’s common to feel stressed sometimes — but chronic stress can lead to health issues such as...
Mindpath Health's Kiana Shelton, LCSW discusses how to relax your mind when stressed. We look at simple techniques to relieve stress and give your brain a break. During high stress, we may feel our minds racing with ruminating thoughts. Pressure from work,...
Mindpath Health's Elisabeth Netherton, M.D. discusses five easy ways to manage stress while you're pregnant. Having a baby can be thrilling. But it also brings some stress. While everyone is different, there are a handful of worries that are pretty common. These...
Mindpath Health's Kiana Shelton, LCSW helps discuss why exhaustion induced panic attacks are on the rise. Jennifer Lopez — whoops, we mean Affleck — might be reveling in newlywed bliss right now, but the talented entertainer recently got real about a time in her life...
Mindpath Health's Elisabeth Netherton, M.D. helps discuss 10 proven strategies to help yourself relax right now. In March 2022, a survey by the American Psychological Association (APA) found that inflation, the Covid pandemic, and the Russian invasion of Ukraine had...
Mindpath Health's Kiana Shelton, LCSW joins Camille Styles in discussing all things aromatherapy. Camille's ideal night includes a hot bath, a cup of tea, a relaxing playlist, and one of the best aromatherapy candles burning next to her. This bath ritual has been her...
Mindpath Health’s Elisabeth Netherton, M.D. helps us understand why you should let your mind wander - and how to set it free. If you are overwhelmed, you are not alone. Even before the pandemic, 60% of adults in the United States reported sometimes feeling too busy to...
Masks protected us during the COVID-19 pandemic, but some of us weren’t ready to pull them off when mandates lifted. In this Verywell Mind article, Mindpath Health’s Brandy Porche, LPC, explains why it’s important to prioritize your needs and safety. COVID-19 has...
Mindpath Health's Julian Lagoy, MD discusses how to handle the stress of holiday shopping amid supply chain disruptions. Finding the perfect gift for everyone on your list is rarely easy. But this year has some additional challenges that may make holiday shopping even...
Feeling burned out? You’re not alone. When the COVID-19 pandemic closed businesses and urged employees to stay home, well-being plummeted. In this Psychiatric Times article, Mindpath Health’s Rashmi Parmar, MD, explains how burnout is affecting the workforce. Feeling...
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