Long-term effects of stress

Long-term effects of stress

Mindpath Health’s Anna Boyd, LPC, discusses the long-term effects of chronic stress and tools to help cope. See highlights below or read the full article with sources here.  It’s common to feel stressed sometimes — but chronic stress can lead to health issues such as...

How to Relax Your Mind When Stressed

How to Relax Your Mind When Stressed

Mindpath Health's Kiana Shelton, LCSW discusses how to relax your mind when stressed. We look at simple techniques to relieve stress and give your brain a break. During high stress, we may feel our minds racing with ruminating thoughts. Pressure from work,...

5 Easy Ways to Manage Stress When You’re Pregnant

5 Easy Ways to Manage Stress When You’re Pregnant

Mindpath Health's Elisabeth Netherton, M.D. discusses five easy ways to manage stress while you're pregnant. Having a baby can be thrilling. But it also brings some stress. While everyone is different, there are a handful of worries that are pretty common. These...

Stressed About Mask Mandates Ending?

Stressed About Mask Mandates Ending?

Masks protected us during the COVID-19 pandemic, but some of us weren’t ready to pull them off when mandates lifted. In this Verywell Mind article, Mindpath Health’s Brandy Porche, LPC, explains why it’s important to prioritize your needs and safety.  COVID-19 has...

What COVID-19 taught us about burnout

What COVID-19 taught us about burnout

Feeling burned out? You’re not alone. When the COVID-19 pandemic closed businesses and urged employees to stay home, well-being plummeted. In this Psychiatric Times article, Mindpath Health’s Rashmi Parmar, MD, explains how burnout is affecting the workforce.  Feeling...

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